Tomato Feta Cumcumber Sandwich Recipe

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Ingredients:

Serving

1 medium tomato, sliced thin
1 cucumber, peeled and sliced lengthwise very thin
4 tbsp plain yogurt
1 tsp non pareille capers (drained )
sliced bread (preferably french )
1 tsp olive oil
4 tbsp crumbled feta cheese
salt

Directions:

Combine yogurt, capers and feta in a small bowl.
Add olive oil to saute pan and heat to medium.
Place slice of bread in bottom of pan.
Stack one layer each of tomato and cucumber slices on top of bread.
Spoon two to three teaspoons yogurt mixture on top.
Top with a second slice of bread.
Grill on each side till golden brown.
Salt to taste.
Enjoy.
Reserve remaining yogurt mixture for additional sandwiches or as a topping for chicken, beef or lamb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.87 Kcal (1197 kJ)
Calories from fat	173.1 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	62.62mg	21%
Sodium	933.49mg	39%
Potassium	697.96mg	15%
Total Carbs	14.46g	5%
Sugars	12.55g	50%
Dietary Fiber	3.57g	14%
Protein	14.01g	28%
Vitamin C	23.9mg	40%
Iron	0.6mg	3%
Calcium	418mg	42%

Amount Per 100 g
Calories	62 Kcal (260 kJ)
Calories from fat	37.54 Kcal
		% Daily Value*
Total Fat	4.17g	30%
Cholesterol	13.58mg	21%
Sodium	202.46mg	39%
Potassium	151.38mg	15%
Total Carbs	3.14g	5%
Sugars	2.72g	50%
Dietary Fiber	0.77g	14%
Protein	3.04g	28%
Vitamin C	5.2mg	40%
Iron	0.1mg	3%
Calcium	90.7mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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