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Tomato, Fennel and Watercress Salad with Fennel-Tarragon Vinaigrette Recipe

Tomato, Fennel and Watercress Salad with Fennel-Tarragon Vinaigrette Recipe

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Tomato, Fennel and Watercress Salad with Fennel-Tarragon Vinaigrette

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Ingredients

Count

Nutrition

143

Calories

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Ingredients:

Serving

2 tbsp white wine vinegar
4 tsp chopped fresh tarragon
2 tsp dijon mustard
1 tsp fennel seeds, crushed
5 tbsp olive oil ( preferably extra-virgin)
3 cups trimmed watercress
2 medium fennel bulbs, trimmed , very thinly sliced lengthwise (about 3 cups)
1 1/2 lb tomatoes, cut into 1/2-inch-thick wedges

Directions:

Whisk first 4 ingredients in medium bowl to blend. Gradually whisk in oil. Season vinaigrette with salt and pepper.
Mix watercress, fennel and tomatoes in large bowl. Toss with enough vinaigrette to coat. Season salad to taste with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.29 Kcal (600 kJ)
Calories from fat	106.3 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Sodium	55.11mg	2%
Potassium	526.85mg	11%
Total Carbs	8.21g	3%
Sugars	3.42g	14%
Dietary Fiber	2.82g	11%
Protein	2.12g	4%
Vitamin C	28.8mg	48%
Iron	0.7mg	4%
Calcium	62.9mg	6%

Amount Per 100 g
Calories	74.28 Kcal (311 kJ)
Calories from fat	55.1 Kcal
		% Daily Value*
Total Fat	6.12g	18%
Sodium	28.57mg	2%
Potassium	273.11mg	11%
Total Carbs	4.25g	3%
Sugars	1.77g	14%
Dietary Fiber	1.46g	11%
Protein	1.1g	4%
Vitamin C	14.9mg	48%
Iron	0.3mg	4%
Calcium	32.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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