Tomato, Fennel and Watercress Salad Recipe

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Ingredients:

Serving

2 tbsp white wine vinegar
4 tsp chopped fresh tarragon
2 tsp dijon-style prepared mustard
1 tsp fennel seed, ground
5 tbsp olive oil
3 cups trimmed and coarsely chopped watercress
2 bulbs fennel, trimmed and thinly sliced
6 large tomatoes

Directions:

Whisk together the vinegar, tarragon, mustard, fennel seed and olive oil.
Cut the tomatoes into 1/2 inch thick wedges. In a large salad bowl, combine the watercress, fennel and tomatoes. Toss with vinaigrette to coat, season with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.33 Kcal (696 kJ)
Calories from fat	106.3 Kcal
		% Daily Value*
Total Fat	11.81g	18%
Sodium	76.49mg	3%
Potassium	832.32mg	18%
Total Carbs	13.37g	4%
Sugars	5.48g	22%
Dietary Fiber	4.54g	18%
Protein	3.15g	6%
Vitamin C	42.5mg	71%
Iron	1mg	6%
Calcium	86.6mg	9%

Amount Per 100 g
Calories	56.19 Kcal (235 kJ)
Calories from fat	35.91 Kcal
		% Daily Value*
Total Fat	3.99g	18%
Sodium	25.84mg	3%
Potassium	281.16mg	18%
Total Carbs	4.52g	4%
Sugars	1.85g	22%
Dietary Fiber	1.53g	18%
Protein	1.06g	6%
Vitamin C	14.4mg	71%
Iron	0.3mg	6%
Calcium	29.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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