Tomato-Corn Salad Recipe

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Ingredients

Count

Nutrition

370

Calories

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Ingredients:

Serving

3 ears sweet corn
1 lb tomatoes, diced
1/4 cup diced torpedo onion or red onion, rinsed in cold water and patted dry with paper towels
1 tbsp rice wine vinegar
1/4 cup chopped basil
salt and pepper

Directions:

Over a large bowl, cut kernels off corn cobs and stir in tomatoes and onion. Toss with vinegar and basil; season with salt and pepper to taste.
Tomatoes with wine: Parcel 104's Master Sommelier, Randall Bertao, likes wines with clean, focused flavors and a medium acidity to balance the tomatoes-such as Charles Melton Rosé 2004 (Barossa Valley, Australia; $12) and Merry Edwards Sauvignon Blanc 2005 (Russian River Valley, CA; $27).
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.45 Kcal (1551 kJ)
Calories from fat	28.08 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Sodium	73.03mg	3%
Potassium	1918.7mg	41%
Total Carbs	82.06g	27%
Sugars	35.56g	142%
Dietary Fiber	11.97g	48%
Protein	14.69g	29%
Vitamin C	92mg	153%
Iron	3.2mg	18%
Calcium	78.1mg	8%

Amount Per 100 g
Calories	44.13 Kcal (185 kJ)
Calories from fat	3.35 Kcal
		% Daily Value*
Total Fat	0.37g	5%
Sodium	8.7mg	3%
Potassium	228.57mg	41%
Total Carbs	9.77g	27%
Sugars	4.24g	142%
Dietary Fiber	1.43g	48%
Protein	1.75g	29%
Vitamin C	11mg	153%
Iron	0.4mg	18%
Calcium	9.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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