Directions:
- In a medium nonreactive saucepan, over medium heat, add the oil. When the oil is hot, add the onions. Season with salt and pepper. Saute for 1 minute. Add the tomatoes. Season with salt and pepper. Saute for 1 minute. Add the jalapeno, remaining spices and vinegar. Bring to a boil, reduce the heat to medium low and simmer for 1 hour. Remove from the heat and cool completely. Pour the mixture into a sterilized 1 quart canning jar. Process the jar according to basic canning procedures. Can be used the next day or will keep for up to 1 month under refrigeration.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510 Kcal (2135 kJ) | ||
| Calories from fat | 122.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Sodium | 63.95mg | 3% | |
| Potassium | 271.04mg | 6% | |
| Total Carbs | 51.78g | 17% | |
| Sugars | 42.2g | 169% | |
| Dietary Fiber | 4.2g | 17% | |
| Protein | 13.58g | 27% | |
| Vitamin C | 138.1mg | 230% | |
| Iron | 319.5mg | 1775% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 27.7 Kcal (116 kJ) | ||
| Calories from fat | 6.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 21% | |
|---|---|---|---|
| Sodium | 3.47mg | 3% | |
| Potassium | 14.72mg | 6% | |
| Total Carbs | 2.81g | 17% | |
| Sugars | 2.29g | 169% | |
| Dietary Fiber | 0.23g | 17% | |
| Protein | 0.74g | 27% | |
| Vitamin C | 7.5mg | 230% | |
| Iron | 17.4mg | 1775% | |
| Calcium | 4.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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