Directions:
- Combine flour, salt, pepper and oregano. Dredge chicken in seasoned flour and put in refrigerator for 25 minutes.
- Pour olive oil in skillet on medium high heat and then add butter and stir to melt butter.
- Saute onions and peppers. Remove from pan.
- Add chicken to pan and brown (about 5 minutes) Remove chicken.
- As soon as chicken is removed, add Marsala wine and mushrooms. Add tomato sauce and stir. Cook 2-5 minutes.
- Return onions and peppers to skillet and add garlic. Stir and cook for 1 minute.
- Put chicken back in skillet and cover both sides of chicken with sauce.
- Cover skillet and simmer 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.88 Kcal (1821 kJ) | ||
| Calories from fat | 181.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.11g | 31% | |
|---|---|---|---|
| Cholesterol | 56.08mg | 19% | |
| Sodium | 2502.78mg | 104% | |
| Potassium | 575.5mg | 12% | |
| Total Carbs | 36.21g | 12% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 22.68g | 45% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 146 Kcal (611 kJ) | ||
| Calories from fat | 60.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 31% | |
|---|---|---|---|
| Cholesterol | 18.83mg | 19% | |
| Sodium | 840.23mg | 104% | |
| Potassium | 193.21mg | 12% | |
| Total Carbs | 12.16g | 12% | |
| Sugars | 1.01g | 12% | |
| Dietary Fiber | 1.24g | 15% | |
| Protein | 7.61g | 45% | |
| Vitamin C | 9mg | 45% | |
| Iron | 0.6mg | 9% | |
| Calcium | 25.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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