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Tomato, Caper, Olive and Blue Cheese Salad Recipe

Tomato, Caper, Olive and Blue Cheese Salad Recipe

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Tomato, Caper, Olive and Blue Cheese Salad

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Ingredients

Count

Nutrition

397

Calories

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Ingredients:

Serving

6 large tomatoes, sliced
2 tbsp balsamic vinegar
5 tbsp olive oil
1/3 cup halved pitted kalamata olives
1/3 cup crumbled blue cheese (about 2 oz)
2 tbsp drained capers
4 anchovies, drained, chopped (optional)
fresh basil leaves

Directions:

Arrange tomatoes on large platter. Drizzle with vinegar, then oil. Sprinkle very lightly with salt and generously with pepper. Sprinkle with olives, blue cheese, capers and anchovies, if desired. Garnish with basil leaves and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	397.09 Kcal (1663 kJ)
Calories from fat	319.71 Kcal
		% Daily Value*
Total Fat	35.52g	55%
Cholesterol	57.07mg	19%
Sodium	319.35mg	13%
Potassium	477.16mg	10%
Total Carbs	9.39g	3%
Sugars	6.35g	25%
Dietary Fiber	1.91g	8%
Protein	11.58g	23%
Vitamin C	25.6mg	43%
Iron	0.2mg	1%
Calcium	94.2mg	9%

Amount Per 100 g
Calories	174.93 Kcal (732 kJ)
Calories from fat	140.84 Kcal
		% Daily Value*
Total Fat	15.65g	55%
Cholesterol	25.14mg	19%
Sodium	140.68mg	13%
Potassium	210.21mg	10%
Total Carbs	4.14g	3%
Sugars	2.8g	25%
Dietary Fiber	0.84g	8%
Protein	5.1g	23%
Vitamin C	11.3mg	43%
Iron	0.1mg	1%
Calcium	41.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.5

Points
11

PointsPlus

Good Points

saturated fat free

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