Directions:
- Bring 1 1/2 cups water to boil in medium saucepan. Stir in bulgur. Remove from heat. Cover and let stand until bulgur is tender, about 40 minutes. Drain well. Cool completely.
- Whisk oil, lemon juice, garlic and remaining 2 tablespoons water in large bowl to blend. Add shrimp, tomatoes, cucumber, green onions, basil, mint, dill and bulgur and toss to blend. Season to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)
- Per Serving: calories, 284; total fat, 9g; saturated fat, 1g; cholesterol, 97mg. Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.23 Kcal (1475 kJ) | ||
| Calories from fat | 134.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 87.98mg | 29% | |
| Sodium | 239.6mg | 10% | |
| Potassium | 753.52mg | 16% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 5.9g | 24% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 31.8mg | 53% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 90.1mg | 501% | |
| Calcium | 122.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 88.84 Kcal (372 kJ) | ||
| Calories from fat | 33.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 23% | |
|---|---|---|---|
| Cholesterol | 22.19mg | 29% | |
| Sodium | 60.44mg | 10% | |
| Potassium | 190.06mg | 16% | |
| Total Carbs | 9.16g | 12% | |
| Sugars | 1.49g | 24% | |
| Dietary Fiber | 2.07g | 33% | |
| Protein | 4.68g | 37% | |
| Vitamin C | 8mg | 53% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 22.7mg | 501% | |
| Calcium | 30.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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