Directions:
- Slice the tomatoes in halves.
- Use a pyramid steel grater to purée the tomatoes: grate the cut face of the tomato onto the coarse surface of the grater until the skin of the tomato touches the surface of the grater.
- Pour purée into a bowl.
- Mix the olive oil and salt into the purée.
- Toast the slices of bread.
- Pour the purée into each toast and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129 Kcal (540 kJ) | ||
| Calories from fat | 37.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Sodium | 456.4mg | 19% | |
| Potassium | 114.49mg | 2% | |
| Total Carbs | 19.16g | 6% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 17.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.82 Kcal (803 kJ) | ||
| Calories from fat | 55.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 6% | |
|---|---|---|---|
| Sodium | 678.65mg | 19% | |
| Potassium | 170.25mg | 2% | |
| Total Carbs | 28.49g | 6% | |
| Sugars | 2.81g | 8% | |
| Dietary Fiber | 1.41g | 4% | |
| Protein | 6.17g | 8% | |
| Vitamin C | 6.5mg | 7% | |
| Iron | 1.9mg | 7% | |
| Calcium | 25.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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