Directions:
- Lightly sauté the garlic and onion in the oil; let cool to room temp stir the yeast into the warm water and let stand till 10 minute.
- Stir in 1 c water and garlic and onion w/ the oil; then stir in the tomatoes.
- Mix the flour and salt and stir in 1 c at a time into the yeast mixture.
- Knead on a floured surface until the dough is soft, velvety, and slightly moist (about 8 to 10 minutes) Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise 1 hr or until doubled.
- Punch the dough down on a floured surface and knead briefly.
- Shape into a ball and place on a lightly oiled baking sheet sprinkled with flour, cover w/ a towel and let rise until doubled, about 1 hours.
- Preheat oven to 425°F.
- Make 3 parallel slashes on the top of the loaf and brush with egg white.
- Bake 10 minutes, spraying 3 times (every 3 minutes) with water.
- Turn heat down to 375°F and bake 25 to 30 minutes more.
- Cool completely on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.44 Kcal (701 kJ) | ||
| Calories from fat | 20.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 406.15mg | 17% | |
| Potassium | 129.48mg | 3% | |
| Total Carbs | 31.34g | 10% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 1.71g | 7% | |
| Protein | 4.8g | 10% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2.1mg | 12% | |
| Calcium | 12mg | 1% | |
| Amount Per 100 g | |||
| Calories | 220.32 Kcal (922 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 3% | |
|---|---|---|---|
| Sodium | 534.4mg | 17% | |
| Potassium | 170.37mg | 3% | |
| Total Carbs | 41.24g | 10% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 2.25g | 7% | |
| Protein | 6.32g | 10% | |
| Vitamin C | 6.4mg | 8% | |
| Iron | 2.8mg | 12% | |
| Calcium | 15.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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