Tomato Braised Steak Recipe

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Ingredients:

Serving

Directions:

Cut the steak into 4 portions and sprinkle with a pinch of salt.
In a large skillet, heat 1 tablespoons oil over medium-high heat.
Brown the steak on both sides and transfer to a casserole dish.
Pour off any fat.
Add the rest of the oil to the pan.
Fry the garlic with a pinch of salt and 1/4 to 1/2 teaspoons red pepper flakes over medium heat until fragrant, about 30 seconds.
Add the wine, tomatoes and rosemary, scraping up any brown bits and breaking up the tomatoes with a spoon.
Pour the tomato/wine mixture over the steak.
Cover tightly and bake in a 350 degree F oven for 1-1/2 to 2 hours.
Remove the steak from the pan and transfer to a warm serving dish.
Cook the liquid over medium-high heat, stirring occasionally, until reduced to the desired consistency.
Spoon over the steak.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.51 Kcal (969 kJ)
Calories from fat	97.82 Kcal
		% Daily Value*
Total Fat	10.87g	17%
Cholesterol	62.36mg	21%
Sodium	64.87mg	3%
Potassium	461.4mg	10%
Total Carbs	2.75g	1%
Sugars	0.55g	2%
Dietary Fiber	0.23g	1%
Protein	26.42g	53%
Vitamin C	2.5mg	4%
Iron	2.4mg	13%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	143.01 Kcal (599 kJ)
Calories from fat	60.42 Kcal
		% Daily Value*
Total Fat	6.71g	17%
Cholesterol	38.52mg	21%
Sodium	40.07mg	3%
Potassium	285.01mg	10%
Total Carbs	1.7g	1%
Sugars	0.34g	2%
Dietary Fiber	0.14g	1%
Protein	16.32g	53%
Vitamin C	1.5mg	4%
Iron	1.5mg	13%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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