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Tomato, Beef and Green Pepper Recipe

Tomato, Beef and Green Pepper Recipe

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Ingredients:

Serving

2 lbs sirloin steaks, frozen
1/4 cup soy sauce
2 tbsp soy sauce
1 tsp sugar
2 large fresh tomatoes
2 large green peppers
1/2 tsp ground ginger
1/4 cup salad oil
2 tbsp salad oil
1 garlic clove
2 tsp cornstarch

Directions:

Slice beef while frozen into 1/2 x 1/2 x1/4 pieces. Combine 1/4 cup soy sauce, 1 teaspoons sugar and beef. Marinate 1/2 hour. Cut up tomatoes and green pepper; heat oil in a large skillet. Add garlic and ginger. After a minute, remove garlic clove; add green pepper. Add beef and its liquid and saute 3 minutes. Add tomatoes. Immediately blend cornstarch with remaining (2 T.) soy sauce and add. Gently stir the entire mixture and cook 2 more minutes. Serve over 6 portions of cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.16 Kcal (788 kJ)
Calories from fat	98.74 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	51.18mg	17%
Sodium	631.77mg	26%
Potassium	355.37mg	8%
Total Carbs	3.28g	1%
Sugars	1.58g	6%
Dietary Fiber	0.82g	3%
Protein	20.14g	40%
Vitamin C	22.5mg	37%
Iron	2.2mg	12%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	146.37 Kcal (613 kJ)
Calories from fat	76.81 Kcal
		% Daily Value*
Total Fat	8.53g	17%
Cholesterol	39.81mg	17%
Sodium	491.44mg	26%
Potassium	276.43mg	8%
Total Carbs	2.55g	1%
Sugars	1.23g	6%
Dietary Fiber	0.63g	3%
Protein	15.67g	40%
Vitamin C	17.5mg	37%
Iron	1.7mg	12%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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