Directions:
- Heat butter in large saucepan, add onions.
- Cook till soft and lightly browned.
- Process undrained beans and vegetable juice until smooth.
- Stir into onion mixture with herbs.
- Reheat all together, season if need be.
- Serve as a light main meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.57 Kcal (291 kJ) | ||
| Calories from fat | 54.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 16.15mg | 5% | |
| Sodium | 4.34mg | 0% | |
| Potassium | 56.92mg | 1% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.63 Kcal (606 kJ) | ||
| Calories from fat | 113.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 9% | |
|---|---|---|---|
| Cholesterol | 33.57mg | 5% | |
| Sodium | 9.02mg | 0% | |
| Potassium | 118.33mg | 1% | |
| Total Carbs | 7.4g | 1% | |
| Sugars | 3.21g | 6% | |
| Dietary Fiber | 1.55g | 3% | |
| Protein | 0.95g | 1% | |
| Vitamin C | 7.3mg | 6% | |
| Vitamin A | 0.2mg | 3% | |
| Calcium | 21.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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