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Tomato, Bean and Potato Salad With Gremolata Recipe

Tomato, Bean and Potato Salad With Gremolata Recipe

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Tomato, Bean and Potato Salad With Gremolata

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Ingredients:

Serving

450 g tiny new potatoes , scrubbed
200 g runner beans, cut diagonally into slices
675 g ripe mixed tomatoes
4 green onions, thinly sliced
200 g baby spinach leaves
2 ripe tomatoes, peeled and seeded
1 tbsp pesto sauce
salt & freshly ground black pepper
1 small lemon
2 fat garlic cloves, finely chopped
50 g flat leaf parsley , roughly torn

Directions:

Cook the potatoes in a large pan of slightly salted boiling water for 10-12 minutes or until just tender. Add the runner beans and cook for a further 2 minutes. Then drain and rinse under cold running water.
Toss the potatoes and beans with the mixed tomatoes which are quatered, halved and cut into wedges, salad onions and spinach and season to taste.
For the gremolata, use a vegetable peeler to pare thin strips of rind from the lemon. Carefully remove as much white pith as possible. Finely chop the lemon rind and ctoss the garlic and parsley. Season and set aside. Squeeze the juice from the lemon and whizz in a food processor with the peeled tomatoes and pesto for 10-15 seconds. Pour over the potato mixture and toss through. Scatter over the gremolata to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.77 Kcal (443 kJ)
Calories from fat	27.43 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	3.84mg	1%
Sodium	85.23mg	4%
Potassium	939.24mg	20%
Total Carbs	16.18g	5%
Sugars	8.82g	35%
Dietary Fiber	5.4g	22%
Protein	6.7g	13%
Vitamin C	68.5mg	114%
Iron	2.7mg	15%
Calcium	138.6mg	14%

Amount Per 100 g
Calories	23.17 Kcal (97 kJ)
Calories from fat	6.01 Kcal
		% Daily Value*
Total Fat	0.67g	5%
Cholesterol	0.84mg	1%
Sodium	18.67mg	4%
Potassium	205.77mg	20%
Total Carbs	3.55g	5%
Sugars	1.93g	35%
Dietary Fiber	1.18g	22%
Protein	1.47g	13%
Vitamin C	15mg	114%
Iron	0.6mg	15%
Calcium	30.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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