Tomato-Basil Toasts Recipe

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Ingredients:

Serving

8 plum tomatoes, seeded and chopped
2 green onions, chopped
1 garlic clove, minced
1/4 cup balsamic vinegar
2 tbsp chopped fresh or 2 tsp dried basil
2 tsp olive oil
1/2 tsp salt
1/2 tsp freshly ground pepper
1 (8-oz) french baguette , cut into 1/2-inch-thick slices
vegetable cooking spray
chopped fresh basil (optional)

Directions:

Stir together first 8 ingredients; cover and chill at least 1 hour.
Arrange bread slices on a baking sheet; lightly coat with cooking spray.
Bake at 425° for 7 to 9 minutes or until lightly browned.
Spoon tomato mixture over baguette slices. Sprinkle with basil, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.37 Kcal (228 kJ)
Calories from fat	15.12 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Sodium	230.4mg	10%
Potassium	242.52mg	5%
Total Carbs	8.43g	3%
Sugars	4.29g	17%
Dietary Fiber	1.37g	5%
Protein	1.5g	3%
Vitamin C	12.3mg	21%
Iron	0.8mg	4%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	51.58 Kcal (216 kJ)
Calories from fat	14.35 Kcal
		% Daily Value*
Total Fat	1.59g	3%
Sodium	218.58mg	10%
Potassium	230.08mg	5%
Total Carbs	8g	3%
Sugars	4.07g	17%
Dietary Fiber	1.3g	5%
Protein	1.43g	3%
Vitamin C	11.7mg	21%
Iron	0.8mg	4%
Calcium	29.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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