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Tomato-Basil Soup With Ricotta Dumplings Recipe

Tomato-Basil Soup With Ricotta Dumplings Recipe

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Tomato-Basil Soup With Ricotta Dumplings

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Ingredients:

Serving

Directions:

FOR SOUP: Combine oil and garlic in medium saucepan. Cook over medium heat for 1-2 minutes, until garlic begins to turn golden.
Add tomatoes, chicken broth, and basil. Bring to a boil. Reduce heat and simmer 5-7 minutes.
FOR DUMPLINGS: Meanwhile, combine ricotta, parmesan, egg white, salt & black pepper. Mix well. Add flour and mix until just combined.
Scoop dumpling mixture directly into simmering soup. Cook until the dumplings float to the surface (about 2 minutes). Remove from heat.
Be careful not to boil the soup, or the dumplings will break apart.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.32 Kcal (1362 kJ)
Calories from fat	124.15 Kcal
		% Daily Value*
Total Fat	13.79g	21%
Cholesterol	22.01mg	7%
Sodium	1990.18mg	83%
Potassium	779.87mg	17%
Total Carbs	35.24g	12%
Sugars	6.65g	27%
Dietary Fiber	5.02g	20%
Protein	14g	28%
Vitamin C	43.1mg	72%
Iron	1.8mg	10%
Calcium	289.4mg	29%

Amount Per 100 g
Calories	65.99 Kcal (276 kJ)
Calories from fat	25.18 Kcal
		% Daily Value*
Total Fat	2.8g	21%
Cholesterol	4.46mg	7%
Sodium	403.69mg	83%
Potassium	158.19mg	17%
Total Carbs	7.15g	12%
Sugars	1.35g	27%
Dietary Fiber	1.02g	20%
Protein	2.84g	28%
Vitamin C	8.7mg	72%
Iron	0.4mg	10%
Calcium	58.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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