Directions:
- Heat oil in a large saucepan over medium heat. Add garlic; cook 30 seconds, stirring constantly. Stir in the broth, salt, and tomatoes; bring to a boil. Reduce heat; simmer 20 minutes. Stir in basil.
- Place half of the soup in a blender; process until smooth. Pour pureed soup into a bowl, and repeat procedure with remaining soup. Garnish with basil leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.23 Kcal (487 kJ) | ||
| Calories from fat | 21.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 4% | |
|---|---|---|---|
| Sodium | 847.61mg | 35% | |
| Potassium | 474.26mg | 10% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 18.71g | 37% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 4.2mg | 23% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 53.1 Kcal (222 kJ) | ||
| Calories from fat | 9.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 4% | |
|---|---|---|---|
| Sodium | 387.23mg | 35% | |
| Potassium | 216.67mg | 10% | |
| Total Carbs | 2.54g | 2% | |
| Sugars | 1.85g | 16% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 8.55g | 37% | |
| Vitamin C | 4.4mg | 16% | |
| Iron | 1.9mg | 23% | |
| Calcium | 72.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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