Tomato-Basil Pasta Recipe

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Ingredients:

Serving

cooking spray
1 garlic clove, minced
1 small onion, thinly sliced
2 1/2 cups chopped seeded peeled tomato (about 3)
1/4 cup no-salt-added tomato sauce
1 1/2 tsp olive oil
2 tbsp minced fresh basil
1/4 tsp salt
1/8 tsp pepper
2 cups hot, cooked vermicelli
3 tbsp freshly grated parmesan cheese

Directions:

Coat a Dutch oven with cooking spray; place over medium heat until hot. Add garlic and onion; sauté 5 minutes or until onion is tender. Stir in chopped tomato and next 5 ingredients; bring to a boil. Reduce heat, and simmer, uncovered, 15 minutes, stirring occasionally.
Add cooked pasta to tomato mixture; cook, uncovered, until mixture is thoroughly heated, stirring occasionally. Sprinkle with cheese, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.04 Kcal (620 kJ)
Calories from fat	12.59 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Cholesterol	1.65mg	1%
Sodium	106.84mg	4%
Potassium	178.79mg	4%
Total Carbs	32.52g	11%
Sugars	8.32g	33%
Dietary Fiber	2.32g	9%
Protein	1.49g	3%
Vitamin C	9.3mg	15%
Iron	0.8mg	5%
Calcium	50.7mg	5%

Amount Per 100 g
Calories	132.61 Kcal (555 kJ)
Calories from fat	11.28 Kcal
		% Daily Value*
Total Fat	1.25g	2%
Cholesterol	1.48mg	1%
Sodium	95.7mg	4%
Potassium	160.16mg	4%
Total Carbs	29.13g	11%
Sugars	7.45g	33%
Dietary Fiber	2.08g	9%
Protein	1.33g	3%
Vitamin C	8.3mg	15%
Iron	0.7mg	5%
Calcium	45.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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