Directions:
- Coat pan with cooking oil and pan fry Mahi Mahi fillets until golden brown.
- To prepare sauce, saute garlic and shallots in pan.
- Add onion, tomato paste and chopped tomatoes, fish sauce, vinegar or lemon juice and sugar.
- Stir in chicken stock and simmer until sauce thickens.
- Remove from heat and add basil.
- To Serve, top Mahi Mahi fillets with generous helping of tomato basil sauce.
- (Vegetarian option: Substitute Mahi Mahi fillets with deep fried tofu and use vegetable stock in the sauce.) You can also substitute any mild white flesh fish instead of Mahi if you can't get it in your area.
- Garnish with a pretty whole basil leaf or bunch of leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.47 Kcal (1007 kJ) | ||
| Calories from fat | 26.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3g | 5% | |
|---|---|---|---|
| Cholesterol | 110.47mg | 37% | |
| Sodium | 1258.75mg | 52% | |
| Potassium | 619.05mg | 13% | |
| Total Carbs | 19.71g | 7% | |
| Sugars | 10.69g | 43% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 35.52g | 71% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 2.5mg | 14% | |
| Calcium | 72.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.2 Kcal (252 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 5% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 37% | |
| Sodium | 315.13mg | 52% | |
| Potassium | 154.98mg | 13% | |
| Total Carbs | 4.94g | 7% | |
| Sugars | 2.68g | 43% | |
| Dietary Fiber | 0.66g | 11% | |
| Protein | 8.89g | 71% | |
| Vitamin C | 6.4mg | 43% | |
| Iron | 0.6mg | 14% | |
| Calcium | 18.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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