Directions:
- Using a mortar and pestle, pound garlic and chiles until broken into small pieces.
- Add remaining ingredients.
- Use a spoon to scrape the sides of the mortar and turn the ingredients.
- Pound the papaya until it is limp and soft.
- Taste and adjust the seasonings to a balance of sour, hot, salt and sweet.
- Garnish with fresh ongchoi, in 4-inch pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.9 Kcal (213 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 593.15mg | 25% | |
| Potassium | 310.36mg | 7% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 55.5mg | 93% | |
| Iron | 0.2mg | 1% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 33.72 Kcal (141 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.2mg | 1% | |
| Sodium | 392.97mg | 25% | |
| Potassium | 205.62mg | 7% | |
| Total Carbs | 8.12g | 4% | |
| Sugars | 5.77g | 35% | |
| Dietary Fiber | 1.38g | 8% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 36.8mg | 93% | |
| Iron | 0.1mg | 1% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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