Tomato Basil Linguine With Chicken Recipe

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Ingredients:

Serving

5 oz linguine
4 boneless skinless chicken breasts, cut into 1 inch cubes
2 tsp minced garlic
1 (14 1/2 oz) can diced tomatoes
1 1/2 tsp dried basil leaves
1/4 cup grated parmesan cheese

Directions:

Cook pasta
In non stick skillet over med heat add chicken and garlic cook 5-8 minutes stirring frequently until chicken is no longer pink (I used PAM to coat the skillett).
Stir in the can of tomats add basil; heat to boiling, reduce to low, cover and summer 5 minutes stirring occasionally.
Gently stir in linguine…sprinkle with cheese…serve….

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	402.86 Kcal (1687 kJ)
Calories from fat	89.82 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Cholesterol	150.06mg	50%
Sodium	884.86mg	37%
Potassium	702.65mg	15%
Total Carbs	26.28g	9%
Sugars	1g	4%
Dietary Fiber	2.32g	9%
Protein	54.4g	109%
Vitamin C	1.4mg	2%
Iron	1mg	6%
Calcium	96.7mg	10%

Amount Per 100 g
Calories	140.65 Kcal (589 kJ)
Calories from fat	31.36 Kcal
		% Daily Value*
Total Fat	3.48g	15%
Cholesterol	52.39mg	50%
Sodium	308.92mg	37%
Potassium	245.31mg	15%
Total Carbs	9.18g	9%
Sugars	0.35g	4%
Dietary Fiber	0.81g	9%
Protein	18.99g	109%
Vitamin C	0.5mg	2%
Iron	0.4mg	6%
Calcium	33.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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