Directions:
- Place fillets in an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Brush dressing evenly over fillets. Divide basil leaves and tomato slices among fillets; sprinkle with pepper, if desired.
- Bake at 400° for 15 minutes or until fish flakes easily when tested with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.1 Kcal (151 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 17.14mg | 6% | |
| Sodium | 102.55mg | 4% | |
| Potassium | 202.87mg | 4% | |
| Total Carbs | 3.13g | 1% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 36.9 Kcal (154 kJ) | ||
| Calories from fat | 3.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 17.52mg | 6% | |
| Sodium | 104.82mg | 4% | |
| Potassium | 207.36mg | 4% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 5.35g | 10% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.3mg | 2% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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