Directions:
- Heat fry pan over medium-high heat.
- Add the butter and when it starts to melt add the tortilla.
- Sprinkle cheese, tomatoes, garlic powder, basil and cook until bottom of tortilla is lightly browned.
- Fold tortilla over and let the cheese finish melting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.39 Kcal (835 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 25.42mg | 8% | |
| Sodium | 642.85mg | 27% | |
| Potassium | 683.54mg | 15% | |
| Total Carbs | 13.6g | 5% | |
| Sugars | 8.3g | 33% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 34.7mg | 58% | |
| Calcium | 840.7mg | 84% | |
| Amount Per 100 g | |||
| Calories | 59.01 Kcal (247 kJ) | ||
| Calories from fat | 10.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 6% | |
|---|---|---|---|
| Cholesterol | 7.52mg | 8% | |
| Sodium | 190.26mg | 27% | |
| Potassium | 202.3mg | 15% | |
| Total Carbs | 4.03g | 5% | |
| Sugars | 2.46g | 33% | |
| Dietary Fiber | 1.25g | 17% | |
| Protein | 8.79g | 59% | |
| Vitamin C | 10.3mg | 58% | |
| Calcium | 248.8mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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