Directions:
- In soup pot, add olive oil.
- Cook onion until tender.
- Add garlic and cook a few more minutes.
- Add tomatoes (with juice) and vegetable broth.
- Stir in basil, oregano, sugar, pepper.
- Simmer about 15 minutes.
- Use stick blender to smooth to desired consistancy.
- Add yogurt and cheese and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.42 Kcal (626 kJ) | ||
| Calories from fat | 98.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 17% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 9% | |
| Sodium | 213.52mg | 9% | |
| Potassium | 156.88mg | 3% | |
| Total Carbs | 5.47g | 2% | |
| Sugars | 4.19g | 17% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 7.83g | 16% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 241.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 176.58 Kcal (739 kJ) | ||
| Calories from fat | 116.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 17% | |
|---|---|---|---|
| Cholesterol | 30.25mg | 9% | |
| Sodium | 252.33mg | 9% | |
| Potassium | 185.39mg | 3% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 4.95g | 17% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 9.26g | 16% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 284.9mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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