Directions:
- Melt butter in large soup pot (For the vegan version, simply substitute a plant-based oil for the butter. Walnut would be good, but use whatever you have on hand.). Chop onion and saute in butter (oil) until translucent.
- Add spices and stir 'til fragrant.
- Pour in tomato puree, water and barley, and simmer over medium heat until barley is tender (about an hour).
- Turn off heat, add coconut milk, serve. Garnish with basil leaves and/or cheese if desired.
- This soup is GREAT with a grilled cheese sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.59 Kcal (576 kJ) | ||
| Calories from fat | 63.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 9.16mg | 3% | |
| Sodium | 243.76mg | 10% | |
| Potassium | 165.37mg | 4% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 2.82g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 69.66 Kcal (292 kJ) | ||
| Calories from fat | 32.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 11% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 3% | |
| Sodium | 123.42mg | 10% | |
| Potassium | 83.72mg | 4% | |
| Total Carbs | 8.38g | 6% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 2.05g | 16% | |
| Protein | 1.43g | 6% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.6mg | 7% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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