Directions:
- Preheat oven to 375 degrees.
- Cut the onion into a medium dice.
- Saute in a non-stick skillet with the butter until you start getting those browned edges.
- Pour the barley into the skillet and coat with the onion and butter mixture.
- Spray a medium size casserole with cooking spray.
- Transfer the barley to the casserole.
- Pour the chicken broth and tomato juice into the casserole.
- Do not place a lid on the casserole.
- Bake for 60 to 75 minutes until the liquid is absorbed.
- Fluff before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.19 Kcal (742 kJ) | ||
| Calories from fat | 118.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 20% | |
|---|---|---|---|
| Cholesterol | 36.1mg | 12% | |
| Sodium | 206.49mg | 9% | |
| Potassium | 125.04mg | 3% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 196.54 Kcal (823 kJ) | ||
| Calories from fat | 130.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 20% | |
|---|---|---|---|
| Cholesterol | 40.04mg | 12% | |
| Sodium | 229.03mg | 9% | |
| Potassium | 138.69mg | 3% | |
| Total Carbs | 3.93g | 1% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 12.09g | 22% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 2% | |
| Calcium | 17mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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