Directions:
- In a medium skillet, cook the onion with the oil over medium heat, stirring occasionally, until tender, but not brown, about 10 minutes. If the onion starts to color, add 1-2 tablespoons of water and turn down the heat slightly. Scrape the onions into a large slow cooker.
- Add the broth, barley, and tomatoes. Cover and cook on low for 3 hours, or until the barley is tender.
- Add salt and pepper, cheese, and parsley. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.95 Kcal (2390 kJ) | ||
| Calories from fat | 209.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.31g | 36% | |
|---|---|---|---|
| Cholesterol | 23.67mg | 8% | |
| Sodium | 2450.65mg | 102% | |
| Potassium | 983.68mg | 21% | |
| Total Carbs | 79.22g | 26% | |
| Sugars | 10.8g | 43% | |
| Dietary Fiber | 12.73g | 51% | |
| Protein | 21.84g | 44% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 5.6mg | 31% | |
| Calcium | 241.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 99.67 Kcal (417 kJ) | ||
| Calories from fat | 36.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 36% | |
|---|---|---|---|
| Cholesterol | 4.13mg | 8% | |
| Sodium | 427.8mg | 102% | |
| Potassium | 171.72mg | 21% | |
| Total Carbs | 13.83g | 26% | |
| Sugars | 1.89g | 43% | |
| Dietary Fiber | 2.22g | 51% | |
| Protein | 3.81g | 44% | |
| Vitamin C | 3.6mg | 34% | |
| Iron | 1mg | 31% | |
| Calcium | 42.2mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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