Tomato Avocado Salad Recipe

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Tomato Avocado Salad
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Ingredients:

Directions:

  1. In a bowl, combine the avocados, tomatoes and onion; add dressing and stir to coat. Chill for 20-30 minutes. Serve over lettuce leaves if desired. Yield: 6-8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.85 Kcal (653 kJ)
Calories from fat 112.05 Kcal
% Daily Value*
Total Fat 12.45g 19%
Cholesterol 2.4mg 1%
Sodium 20.46mg 1%
Potassium 529.5mg 11%
Total Carbs 12.11g 4%
Sugars 5.22g 21%
Dietary Fiber 5.66g 23%
Protein 2.13g 4%
Vitamin C 16.5mg 27%
Iron 1.1mg 6%
Calcium 21.9mg 2%
Amount Per 100 g
Calories 83.79 Kcal (351 kJ)
Calories from fat 60.24 Kcal
% Daily Value*
Total Fat 6.69g 19%
Cholesterol 1.29mg 1%
Sodium 11mg 1%
Potassium 284.68mg 11%
Total Carbs 6.51g 4%
Sugars 2.81g 21%
Dietary Fiber 3.04g 23%
Protein 1.15g 4%
Vitamin C 8.9mg 27%
Iron 0.6mg 6%
Calcium 11.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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