Tomato-and-Watermelon Salad Recipe

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Tomato-and-Watermelon Salad
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Ingredients:

Directions:

  1. Combine watermelon and tomatoes in a large bowl; sprinkle with sugar and salt, tossing to coat. Let stand 15 minutes.
  2. Stir in onion, vinegar, and oil. Cover and chill 2 hours. Serve chilled with lettuce leaves, if desired. Sprinkle with cracked black pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7502.21 Kcal (31410 kJ)
Calories from fat 532.35 Kcal
% Daily Value*
Total Fat 59.15g 91%
Sodium 1436.35mg 60%
Potassium 27062.78mg 576%
Total Carbs 1848.21g 616%
Sugars 1385.96g 5544%
Dietary Fiber 8.2g 33%
Protein 233.4g 467%
Vitamin C 1908.5mg 3181%
Calcium 1673.4mg 167%
Amount Per 100 g
Calories 31.88 Kcal (133 kJ)
Calories from fat 2.26 Kcal
% Daily Value*
Total Fat 0.25g 91%
Sodium 6.1mg 60%
Potassium 115.02mg 576%
Total Carbs 7.85g 616%
Sugars 5.89g 5544%
Dietary Fiber 0.03g 33%
Protein 0.99g 467%
Vitamin C 8.1mg 3181%
Calcium 7.1mg 167%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 154.2
    Points
  • 237
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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