Tomato-and-Sweet Onion Salad Recipe

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Tomato-and-Sweet Onion Salad
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Ingredients:

Directions:

  1. Whisk together first 6 ingredients in a large bowl; add onions, and toss to coat. Cover and chill at least 8 hours.
  2. Add tomatoes, basil, and salt and pepper to taste to onion mixture, tossing to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.42 Kcal (1756 kJ)
Calories from fat 127.77 Kcal
% Daily Value*
Total Fat 14.2g 22%
Sodium 1266.31mg 53%
Potassium 1702.61mg 36%
Total Carbs 69.5g 23%
Sugars 45.28g 181%
Dietary Fiber 10.64g 43%
Protein 10.66g 21%
Vitamin C 86mg 143%
Iron 0.3mg 2%
Calcium 190.2mg 19%
Amount Per 100 g
Calories 38.13 Kcal (160 kJ)
Calories from fat 11.62 Kcal
% Daily Value*
Total Fat 1.29g 22%
Sodium 115.12mg 53%
Potassium 154.79mg 36%
Total Carbs 6.32g 23%
Sugars 4.12g 181%
Dietary Fiber 0.97g 43%
Protein 0.97g 21%
Vitamin C 7.8mg 143%
Calcium 17.3mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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