Directions:
- Heat the oil in a pot, and add the onion, carrot, and celery and cook until soft and beginning to brown, about 10 minutes, stirring occasionally.
- Stir in the garlic and let cook for another minute.
- Add tomatoes, bay leaf, cinnamon stick (if using), thyme, dried oregano, sugar and cayenne pepper, letting it cook and stirring occassionally for 5 minutes. (The tomatoes will begin to disintegrate.).
- Add broth and rice, and then bring to a boil. If any foam rises to the surface, skim it off.
- Once it has started boiling, lower the heat and cover, letting it simmer for 30 minutes, or until the rice is tender, adding more broth if necessary.
- Stir in fresh oregano and season with salt and pepper, for taste. Remove bay leaf and cinnamon stick (if used) and serve with parmesan cheese sprinkled on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.13 Kcal (520 kJ) | ||
| Calories from fat | 46.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Sodium | 1005mg | 42% | |
| Potassium | 695.86mg | 15% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 7.6g | 30% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 26.58 Kcal (111 kJ) | ||
| Calories from fat | 9.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 8% | |
|---|---|---|---|
| Sodium | 215.21mg | 42% | |
| Potassium | 149.01mg | 15% | |
| Total Carbs | 3.19g | 5% | |
| Sugars | 1.63g | 30% | |
| Dietary Fiber | 0.68g | 13% | |
| Protein | 0.56g | 5% | |
| Vitamin C | 9mg | 70% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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