Directions:
- Blanch green beans and reserve Cut tomatoes accordingly. Put on salad plates. Top with green beans and basil. Crumble on goat cheese and drizzle with balsamic dressing and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.41 Kcal (1069 kJ) | ||
| Calories from fat | 97.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 390.08mg | 16% | |
| Potassium | 934.35mg | 20% | |
| Total Carbs | 27.45g | 9% | |
| Sugars | 15.61g | 62% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 15.2g | 30% | |
| Vitamin C | 53.3mg | 89% | |
| Iron | 2.8mg | 16% | |
| Calcium | 357.1mg | 36% | |
| Amount Per 100 g | |||
| Calories | 54.2 Kcal (227 kJ) | ||
| Calories from fat | 20.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 17% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 10% | |
| Sodium | 82.78mg | 16% | |
| Potassium | 198.29mg | 20% | |
| Total Carbs | 5.82g | 9% | |
| Sugars | 3.31g | 62% | |
| Dietary Fiber | 1.84g | 35% | |
| Protein | 3.23g | 30% | |
| Vitamin C | 11.3mg | 89% | |
| Iron | 0.6mg | 16% | |
| Calcium | 75.8mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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