Tomato and Corn Fiesta Casserole Recipe

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Ingredients:

Serving

Directions:

Peel and coarsely chop tomatoes to make about 5 cups; set aside.
In large skillet heat oil over medium heat; cook onion and garlic stirring for 2 to 3 minutes or until softened.
Add tomatoes green pepper chili powder salt sugar and cumin; boil uncovered 6 minutes.
Stir in corn.
In lightly greased 13x9 inch baking dish layer half of the tomato mixture, 4 cups of the tortilla chips and half of the cheese.
Repeat layers.
Bake in 350°F oven for 25 to 30 minutes.
Let stand 10 minutes.
Cut into squares to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1483.41 Kcal (6211 kJ)
Calories from fat	642.16 Kcal
		% Daily Value*
Total Fat	71.35g	110%
Cholesterol	40.04mg	13%
Sodium	1662.74mg	69%
Potassium	1041.57mg	22%
Total Carbs	187.28g	62%
Sugars	14.22g	57%
Dietary Fiber	15.34g	61%
Protein	28.81g	58%
Vitamin C	45.9mg	77%
Iron	3.8mg	21%
Calcium	454.8mg	45%

Amount Per 100 g
Calories	262.47 Kcal (1099 kJ)
Calories from fat	113.62 Kcal
		% Daily Value*
Total Fat	12.62g	110%
Cholesterol	7.09mg	13%
Sodium	294.2mg	69%
Potassium	184.29mg	22%
Total Carbs	33.14g	62%
Sugars	2.52g	57%
Dietary Fiber	2.71g	61%
Protein	5.1g	58%
Vitamin C	8.1mg	77%
Iron	0.7mg	21%
Calcium	80.5mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.8

Points
40

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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