Tomato and Cannellini Bean Stew Recipe

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Ingredients:

Serving

1 cup cannellini beans , soaked overnight
2 (800 g) cans chopped tomatoes
3 garlic cloves, crushed
1 onion, chopped
2 stalks celery, finely sliced
3/4 cup approx frozen corn
4 leaves lettuce, sliced (or other green leafy vegetable)
2 tbsp well packed basil, chopped
olive oil , to saute
salt and pepper
1/2-1 cup approx water

Directions:

Heat oil (enough to cover the bottom of a lg pan) over a moderate heat and sauté onion for a few minutes.
Add celery and lettuce and sauté for about 5 minutes, then add garlic and basil, and cook for a few more minutes.
Add tomatoes, salt and pepper, and enough water to ensure that the mixture is not to thick and can simmer without sticking (a bit like a soup).
Bring mixture to the boil, then reduce heat to a moderate simmer and cook for approx 3/4 hour until cannellini beans are cooked, adding more water if needed and stirring occasionally.
Stir in the frozen corn and cook for a few more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.85 Kcal (460 kJ)
Calories from fat	26.11 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Cholesterol	7.99mg	3%
Sodium	221.52mg	9%
Potassium	387.81mg	8%
Total Carbs	14.52g	5%
Sugars	2.89g	12%
Dietary Fiber	3.58g	14%
Protein	4.89g	10%
Vitamin C	8.3mg	14%
Iron	2.3mg	13%
Calcium	84.6mg	8%

Amount Per 100 g
Calories	42.21 Kcal (177 kJ)
Calories from fat	10.03 Kcal
		% Daily Value*
Total Fat	1.11g	4%
Cholesterol	3.07mg	3%
Sodium	85.12mg	9%
Potassium	149.01mg	8%
Total Carbs	5.58g	5%
Sugars	1.11g	12%
Dietary Fiber	1.38g	14%
Protein	1.88g	10%
Vitamin C	3.2mg	14%
Iron	0.9mg	13%
Calcium	32.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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