Tomato and Asparagus Salad Recipe

Posted by
Rate It!
Tomato and Asparagus Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Combine the water and onion powder; bring to a boil. Add the asparagus and cook 3-5 minutes or until asparagus is crisp-tender and bright green. Drain; cool to room temperature.
  2. Place 1-2 lettuce leaves per serving on a large platter or individual salad plates. Halve the tomato slices and arrange over lettuce. Top tomatoes with spears of asparagus and slices of avocado if desired. Combine dressing ingredients; top each salad serving with a generous dollop. Yield: 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.76 Kcal (594 kJ)
Calories from fat 40.47 Kcal
% Daily Value*
Total Fat 4.5g 7%
Cholesterol 2.73mg 1%
Sodium 247.99mg 10%
Potassium 1004.8mg 21%
Total Carbs 18.77g 6%
Sugars 5.07g 20%
Dietary Fiber 7.06g 28%
Protein 5.93g 12%
Vitamin C 28mg 47%
Iron 4.5mg 25%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 28.42 Kcal (119 kJ)
Calories from fat 8.11 Kcal
% Daily Value*
Total Fat 0.9g 7%
Cholesterol 0.55mg 1%
Sodium 49.72mg 10%
Potassium 201.45mg 21%
Total Carbs 3.76g 6%
Sugars 1.02g 20%
Dietary Fiber 1.42g 28%
Protein 1.19g 12%
Vitamin C 5.6mg 47%
Iron 0.9mg 25%
Calcium 29.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top