Directions:
- Core the tomatoes and slice a shallow X in the opposite end.
- Place the tomatoes in boiling water for 2-3 minutes then in cold water. The skins will peel off easily.
- Cut up the tomatoes. Peel and cut up the onions and apples.
- Place all ingredients in a stock pot, bring to the boil and simmer for 20 minutes until the onions are soft.
- Puree the mixture and then sieve to remove the tomato pips. The soup should be completely smooth. serve hot garnished with chives and cream, if desired, or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481 Kcal (2014 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 12396.21mg | 517% | |
| Potassium | 153.94mg | 3% | |
| Total Carbs | 63.95g | 21% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 261.65 Kcal (1095 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 6743.31mg | 517% | |
| Potassium | 83.74mg | 3% | |
| Total Carbs | 34.79g | 21% | |
| Sugars | 2.53g | 19% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 0.28g | 1% | |
| Vitamin C | 3.7mg | 11% | |
| Calcium | 6.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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