Directions:
- Blanch the corn in boiling salted water for 2 minutes and then plunge into ice water bath.
- Drain and put in a bowl.
- Add blueberries, vinegar, olive oil, and mix gently.
- Season to taste.
- Just before serving cut the basil in a chiffonade (thin strips) and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.37 Kcal (500 kJ) | ||
| Calories from fat | 69.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.75g | 12% | |
|---|---|---|---|
| Sodium | 1.69mg | 0% | |
| Potassium | 107.86mg | 2% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 1.6mg | 3% | |
| Calcium | 2.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 207.55 Kcal (869 kJ) | ||
| Calories from fat | 121.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.48g | 12% | |
|---|---|---|---|
| Sodium | 2.94mg | 0% | |
| Potassium | 187.53mg | 2% | |
| Total Carbs | 19.24g | 4% | |
| Sugars | 4.03g | 9% | |
| Dietary Fiber | 2.27g | 5% | |
| Protein | 2.67g | 3% | |
| Vitamin C | 2.7mg | 3% | |
| Calcium | 4.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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