Directions:
- Preheat oven to 350-degrees and place a pan of water, large enough to hold a ring mold in the oven to warm while your making the recipe.
- Cook noodles according to package directions, drain and set cooked noodles aside, until later.
- In a large bowl, combine all the other ingredients and mix well.
- Add the cooked noodles and combine with the other ingredients.
- Pour ingredients into a buttered ring mold, and place the ring mold into the pan of warm water in the oven.
- Bake for about 30 minutes.
- Remove the baked dish and let it cool down enough until it can be unmolded onto a plate.
- Fill center with your choice of vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.35 Kcal (629 kJ) | ||
| Calories from fat | 25.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Cholesterol | 80.25mg | 27% | |
| Sodium | 394.16mg | 16% | |
| Potassium | 148.89mg | 3% | |
| Total Carbs | 23.04g | 8% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 7.12g | 14% | |
| Iron | 1.5mg | 8% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.17 Kcal (549 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 70.01mg | 27% | |
| Sodium | 343.86mg | 16% | |
| Potassium | 129.9mg | 3% | |
| Total Carbs | 20.1g | 8% | |
| Sugars | 2.91g | 13% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 6.21g | 14% | |
| Iron | 1.3mg | 8% | |
| Calcium | 72.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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