Directions:
- Blanch 3 peaches for 45 seconds in boiling water.
- Transfer the peaches to a bowl of ice water to cool, then peel, using a small paring knife.
- Cut the peaches into slices and place in a blender or food processor. Add the tofu and honey,then blend on high speed until the mixture is smooth, scraping down the bowl as needed.
- Divide the peach whip among 6 dessert bowls and chill for 2 hours.
- Slice the remaining peach and use as garnish, along with a mint sprig, for each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1627.57 Kcal (6814 kJ) | ||
| Calories from fat | 816.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 90.7g | 140% | |
|---|---|---|---|
| Sodium | 77.03mg | 3% | |
| Potassium | 1005.28mg | 21% | |
| Total Carbs | 152.08g | 51% | |
| Sugars | 117.34g | 469% | |
| Dietary Fiber | 21.14g | 85% | |
| Protein | 78.6g | 157% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 22.7mg | 126% | |
| Calcium | 1702.7mg | 170% | |
| Amount Per 100 g | |||
| Calories | 227.51 Kcal (953 kJ) | ||
| Calories from fat | 114.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.68g | 140% | |
|---|---|---|---|
| Sodium | 10.77mg | 3% | |
| Potassium | 140.53mg | 21% | |
| Total Carbs | 21.26g | 51% | |
| Sugars | 16.4g | 469% | |
| Dietary Fiber | 2.96g | 85% | |
| Protein | 10.99g | 157% | |
| Vitamin C | 1.6mg | 19% | |
| Iron | 3.2mg | 126% | |
| Calcium | 238mg | 170% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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