Directions:
- Bring a large pot of water to a boil. Place egg noodles in the pot, cook for 8 to 10 minutes, until al dente, and drain.
- Heat the oil in a skillet over medium heat, and saute the tofu 5 minutes on each side, until lightly browned. Set aside. Place the onions in the skillet, and cook until tender. Mix in mushrooms, garlic, and soy sauce, and cook until heated through.
- In a bowl, mix the cottage cheese, sour cream, and dill. Stir into the skillet. Return tofu to skillet, and continue cooking just until heated through. Serve over the cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.85 Kcal (263 kJ) | ||
| Calories from fat | 24.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 2% | |
| Sodium | 270.26mg | 11% | |
| Potassium | 169.51mg | 4% | |
| Total Carbs | 6.7g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 78.96 Kcal (331 kJ) | ||
| Calories from fat | 31.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 4% | |
|---|---|---|---|
| Cholesterol | 5.83mg | 2% | |
| Sodium | 339.5mg | 11% | |
| Potassium | 212.94mg | 4% | |
| Total Carbs | 8.42g | 2% | |
| Sugars | 2.52g | 8% | |
| Dietary Fiber | 1.25g | 4% | |
| Protein | 4.22g | 7% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 37.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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