Directions:
- Saute onion and garlic until softened. Add carrots and pepper and saute until glistening. Add snow peas, tofu, soy sauce, garlic powder, and mustard powder and saute until warm. Sever over brown rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.79 Kcal (1377 kJ) | ||
| Calories from fat | 230.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 39% | |
|---|---|---|---|
| Sodium | 2038.22mg | 85% | |
| Potassium | 256.94mg | 5% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 14.72g | 29% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 232.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 182.08 Kcal (762 kJ) | ||
| Calories from fat | 127.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.16g | 39% | |
|---|---|---|---|
| Sodium | 1128.77mg | 85% | |
| Potassium | 142.29mg | 5% | |
| Total Carbs | 7.68g | 5% | |
| Sugars | 2.55g | 18% | |
| Dietary Fiber | 2.36g | 17% | |
| Protein | 8.15g | 29% | |
| Vitamin C | 1.9mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2mg | 20% | |
| Calcium | 128.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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