Tofu Split Pea Soup Recipe

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Ingredients:

Serving

1 (16 oz.) package of soft tofu
1 (6 oz.) bag of finely chopped fresh spinach
1 white finely chopped onion
3 cloves of pressed garlic
4 small diced red potatoes
1 cup. of peeled diced carrots
1 lb. of dry green split peas
4 cup. of vegetable broth
1 tbsp. of olive oil
1 tbsp. of dried basil
salt and pepper to taste

Directions:

First you want to add olive oil to pan over medium flame.
Saute onion and garlic until soft.
Now in another large pot, add onion mixture, potatoes, carrots, and split peas.
Slowly pour in broth, stirring as it comes to a boil before lowering the flame to low for around 60 min.
Now you can puree the tofu and spinach in blender until creamy.
Add this mixture into the soup, adding the basil, salt, and pepper also.
Let this continue cooking for an hour until soup is creamy and thick!
This is wonderful served with crusty bread!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.97 Kcal (984 kJ)
Calories from fat	39.68 Kcal
		% Daily Value*
Total Fat	4.41g	7%
Cholesterol	1.23mg	0%
Sodium	670.2mg	28%
Potassium	910.95mg	19%
Total Carbs	42.05g	14%
Sugars	8.33g	33%
Dietary Fiber	7.21g	29%
Protein	8.28g	17%
Vitamin C	37.2mg	62%
Vitamin A	0.2mg	7%
Iron	3.2mg	18%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	72.04 Kcal (302 kJ)
Calories from fat	12.17 Kcal
		% Daily Value*
Total Fat	1.35g	7%
Cholesterol	0.38mg	0%
Sodium	205.48mg	28%
Potassium	279.29mg	19%
Total Carbs	12.89g	14%
Sugars	2.55g	33%
Dietary Fiber	2.21g	29%
Protein	2.54g	17%
Vitamin C	11.4mg	62%
Vitamin A	0.1mg	7%
Iron	1mg	18%
Calcium	20.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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