Tofu Soup Recipe

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Tofu Soup
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Ingredients:

  • 1 cup lentils
  • 14 oz yam

Directions:

  1. Combine all ingredients
  2. Boil
  3. Puree
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.08 Kcal (465 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Sodium 251.24mg 10%
Potassium 362.91mg 8%
Total Carbs 20.55g 7%
Sugars 3.6g 14%
Dietary Fiber 8.59g 34%
Protein 6.61g 13%
Vitamin C 18.1mg 30%
Vitamin A 0.6mg 20%
Iron 8.4mg 46%
Calcium 24.4mg 2%
Amount Per 100 g
Calories 139.64 Kcal (585 kJ)
Calories from fat 2.72 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 315.83mg 10%
Potassium 456.2mg 8%
Total Carbs 25.83g 7%
Sugars 4.52g 14%
Dietary Fiber 10.8g 34%
Protein 8.31g 13%
Vitamin C 22.8mg 30%
Vitamin A 0.8mg 20%
Iron 10.5mg 46%
Calcium 30.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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