Golden Tofu Soup Recipe

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Golden Tofu Soup
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Ingredients:

Directions:

  1. Slice and discard dark green top and root end from leek. Then slice in half lengthwise. Fan out and rinse under cold running water to remove any grit, then thinly slice. If using an onion, chop. Lightly oil a large pot. Set over medium. Add leek, curry paste and ginger. Stir continuously until leek begins to soften slightly, about 2 min.
  2. Pour in broth and coconut milk. Stir in sugar. Bring to a boil over high, about 5 min. Meanwhile, slice tofu into bite-sized cubes. If using fresh stir-fry mix, cut any large vegetables into bite-sized pieces. When broth boils, add tofu and vegetables. Reduce heat, cover and simmer, stirring occasionally until vegetables are tender, 5 to 8 min. Taste and add salt, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 764.8 Kcal (3202 kJ)
Calories from fat 332.08 Kcal
% Daily Value*
Total Fat 36.9g 57%
Sodium 499.76mg 21%
Potassium 894.58mg 19%
Total Carbs 82.39g 27%
Sugars 29.5g 118%
Dietary Fiber 20.47g 82%
Protein 45.29g 91%
Vitamin C 31.9mg 53%
Iron 7.8mg 44%
Calcium 497.5mg 50%
Amount Per 100 g
Calories 76.03 Kcal (318 kJ)
Calories from fat 33.01 Kcal
% Daily Value*
Total Fat 3.67g 57%
Sodium 49.68mg 21%
Potassium 88.93mg 19%
Total Carbs 8.19g 27%
Sugars 2.93g 118%
Dietary Fiber 2.03g 82%
Protein 4.5g 91%
Vitamin C 3.2mg 53%
Iron 0.8mg 44%
Calcium 49.5mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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