Wash the lentils and soak them for 2 hours in tepid water; drain.
In a deep pot, add 8 cups of water to the lentils, bring to a boil, cover, and cook on low heat for 20 to 25 minutes.
Rinse the lentils with cold water and drain. Make sure the lentils are cooked but firm, not mushy.
In a large bowl, mix together the lentils, apple, bell pepper, jalapeno, olive oil, vinegar, lemon juice, salt, and parsley. Stir and set aside in the fridge.
Just before serving, heat the sesame oil on medium-high heat.
When hot, roast the ginger and coconut for a few minutes until golden and toasty.
Sprinkle this garnish over the lentils and serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	424.54 Kcal (1777 kJ)
Calories from fat	191.3 Kcal
		% Daily Value*
Total Fat	21.26g	33%
Sodium	399.5mg	17%
Potassium	728.6mg	16%
Total Carbs	42.24g	14%
Sugars	3.13g	13%
Dietary Fiber	21.08g	84%
Protein	17.19g	34%
Vitamin C	43.7mg	73%
Vitamin A	0.5mg	16%
Iron	14.3mg	80%
Calcium	55.1mg	6%

Amount Per 100 g
Calories	306.37 Kcal (1283 kJ)
Calories from fat	138.06 Kcal
		% Daily Value*
Total Fat	15.34g	33%
Sodium	288.3mg	17%
Potassium	525.8mg	16%
Total Carbs	30.49g	14%
Sugars	2.26g	13%
Dietary Fiber	15.21g	84%
Protein	12.41g	34%
Vitamin C	31.5mg	73%
Vitamin A	0.4mg	16%
Iron	10.3mg	80%
Calcium	39.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Balsamic Baby Carrots

Water, Baby carrots, Shallots, thinly sliced and 6 more..
Roman Roasted Vegetables

Potato , cut into 1/4 inch slices (3 medium) and 7 more..
Roasted Tomato-and-Pepper Salad

Tomatoes, Vegetable cooking spray, Yellow bell pepper and 10 more..
Black-Eyed Pea Salad

Black-eyed peas, rinsed and drained, Celery rib, chopped and 8 more..
Edamame and Corn Salsa

Edamame, shelled, Corn, Roma tomatoes, diced and 8 more..
Wild Rice Quinoa Garden Salad

Water, divided, Wild rice, uncooked, Quinoa, uncooked and 11 more..
Black Bean Wraps

Black beans, Red bell pepper, Fresh jalapeno pepper and 10 more..
Italian Salsa

Roma tomatoes, seeded and cubed, Chopped onion and 7 more..
Parmesan-Lemon Mahimahi

Zucchini, ends trimmed , cut lengthwise into 1 1/2-inch-w... and 11 more..
Sauteed Fennel

Fennel bulbs, Olive oil, Fresh thyme, Lemon , juice of and 2 more..
Grilled Antipasto

Olive oil, Balsamic vinegar, Lemon , juice of and 14 more..
Roasted Red Pepper and Lentil Soup

Olive oil, Onion, diced, Shallots, diced and 12 more..

Recipe Tags

Weightwatchers Points

9.5

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

Also Try

Lentil Salad
Lentil Salad Provencal

Green lentils, Chicken stock (i use homemade, unsalted ) and 17 more..
Lentil Salad With Feta Cheese
Lentil Salad with a Persian Twist

Lentils, drained and rinsed, Red onion, diced and 6 more..
Lentil Salad with Tomato and Dill

Dried lentils (preferably small french lentils) and 9 more..
Lentil Salad With Curry Spices and Yogurt

French lentils, Bay leaf, Diced red onion, Cider vinegar and 12 more..
Lentil Salad with Tomatoes and Watercress

Balsamic vinegar, Minced capers, drained and 11 more..
Lentil Salad With Tomatoes, Dill and Basil

Water, Table salt, French lentils, Tomato, cored and diced and 9 more..
Lentil Salad in Olive Oil With Egyptian Spices

Extra-virgin olive oil, Garlic cloves, finely chopped and 7 more..
Lentil Salad With Cucumbers, Tomatoes and Baby Spinach

Cucumber, sliced and cut in quarters, Salt, Lentils and 9 more..