Directions:
- Preheat the oven to 350°F Grease a 9 x 13-inch baking dish.
- Place the spinach in a large pot witih 1 inch of water over high heat. Cover and steam until the spinach is wilted, 2 to 3 minutes. Drain well. Squeeze the spinach to remove any excess water.
- Heat the oil in a large skillet over medium-high heat. Add the onion and garlic and saute until softened, about 2 minutes. Use a wooden spoon to stir in the spinach and cook just until heated through, about 3 minutes. Use a slotted sppoon to transfer the spinach to the baking dish.
- Spread out the spinach in an even layer. Using the back of a spoon, make 8 indentations in the spinach. Crack an egg into each indentation. Season with salt and pepper. Sprinkle the cheese and crumbs evenly over the baking dish.
- Bake for 15 to 20 minutes, until the egg whites are white and firm. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.11 Kcal (1236 kJ) | ||
| Calories from fat | 186.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.73g | 32% | |
|---|---|---|---|
| Cholesterol | 383mg | 128% | |
| Sodium | 406.58mg | 17% | |
| Potassium | 287.85mg | 6% | |
| Total Carbs | 8.69g | 3% | |
| Sugars | 1.07g | 4% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 3.1mg | 17% | |
| Calcium | 229mg | 23% | |
| Amount Per 100 g | |||
| Calories | 164.33 Kcal (688 kJ) | ||
| Calories from fat | 103.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 32% | |
|---|---|---|---|
| Cholesterol | 213.27mg | 128% | |
| Sodium | 226.4mg | 17% | |
| Potassium | 160.28mg | 6% | |
| Total Carbs | 4.84g | 3% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.51g | 4% | |
| Protein | 10.64g | 38% | |
| Vitamin C | 3.8mg | 11% | |
| Iron | 1.7mg | 17% | |
| Calcium | 127.5mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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