Directions:
- Heat oil and minced garlic over medium heat for two minutes to infuse the oil and take the bite out of the garlic.
- Remove from heat and add the rest of the dressing ingredients. Set aside to cool while assembling the salad.
- Cut the tofu into 1 inch cubes and layer in the bottom of a large bowl. Top with the bean sprouts, then the tomatoes, bell peppers, sliced onions, and salmon.
- Pour the dressing over evenly and garnish with the sliced green onions.
- Serve with some steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.22 Kcal (1659 kJ) | ||
| Calories from fat | 183.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.42g | 31% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 13% | |
| Sodium | 890.1mg | 37% | |
| Potassium | 1050.85mg | 22% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 10.87g | 43% | |
| Dietary Fiber | 3.94g | 16% | |
| Protein | 39.23g | 78% | |
| Vitamin C | 82.4mg | 137% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24.8mg | 138% | |
| Calcium | 341mg | 34% | |
| Amount Per 100 g | |||
| Calories | 71.83 Kcal (301 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 31% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 13% | |
| Sodium | 161.37mg | 37% | |
| Potassium | 190.51mg | 22% | |
| Total Carbs | 3.44g | 6% | |
| Sugars | 1.97g | 43% | |
| Dietary Fiber | 0.71g | 16% | |
| Protein | 7.11g | 78% | |
| Vitamin C | 14.9mg | 137% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 4.5mg | 138% | |
| Calcium | 61.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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