Directions:
- In a large saucepan over medium heat, brown the rice, stirring constantly; pour it into a greased or pan-sprayed 1-1/2-quart or larger oven-safe casserole.
- In the same saucepan, melt the margarine and add the onion and curry powder. Note that you might want to add a bit of tamari, Bragg's Liquid Aminos, or salt if you're using curry powder that does not contain salt.
- Cook until the onion's almost transparent, about 5 minutes, and then add the spinach, tofu, and corn; cook until all are thawed, breaking up the tofu with a spoon.
- When through, drain, pressing the liquid out of the vegetable/tofu mixture (or you can just squish it through your fingers, in which case, of course, cool it slightly beforehand).
- Reserve this liquid and add enough hot water to it to make 2 cups. In a separate container, heat this liquid to boiling.
- Stir the boiling liquid back into the vegetable/tofu mixture and bring it all to a boil.
- Remove it from the heat and stir it into the rice that's in the casserole dish.
- Cover and bake it at 350 degrees for about 30 minutes, or until the rice is tender and all the liquid has been absorbed.
- Fluff the rice with a fork and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 787.92 Kcal (3299 kJ) | ||
| Calories from fat | 435.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.44g | 75% | |
|---|---|---|---|
| Cholesterol | 21.29mg | 7% | |
| Sodium | 484mg | 20% | |
| Potassium | 400.07mg | 9% | |
| Total Carbs | 40.5g | 13% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 11.45g | 46% | |
| Protein | 62.36g | 125% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.2mg | 79% | |
| Calcium | 547.1mg | 55% | |
| Amount Per 100 g | |||
| Calories | 282.36 Kcal (1182 kJ) | ||
| Calories from fat | 156.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 75% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 7% | |
| Sodium | 173.45mg | 20% | |
| Potassium | 143.37mg | 9% | |
| Total Carbs | 14.51g | 13% | |
| Sugars | 2.56g | 29% | |
| Dietary Fiber | 4.1g | 46% | |
| Protein | 22.35g | 125% | |
| Vitamin C | 2.9mg | 13% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 5.1mg | 79% | |
| Calcium | 196.1mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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