Cheddar Rice Side-Dish Recipe

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Cheddar Rice Side-Dish
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Ingredients:

Directions:

  1. Cook the rice according to package directions. Meanwhile melt the butter in a small frying pan over medium heat; add the onion and saute until limp.
  2. Combine the cooked rice, onion mixture, well drained spinach (squeeze spinach to remove as much moisture as possible), Worcestershire, marjoram, thyme, eggs, milk and 2 cups of the cheese. Season to taste with salt and pepper.
  3. Turn into a shallow 2-qt. casserole and sprinkle remaining 1/2 cup cheese over the top.
  4. Bake uncovered, in a preheated 350 degree F. oven for 30-40 minutes or until center is set when lightly touched.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.01 Kcal (980 kJ)
Calories from fat 171.39 Kcal
% Daily Value*
Total Fat 19.04g 29%
Cholesterol 135.41mg 45%
Sodium 293.86mg 12%
Potassium 118.08mg 3%
Total Carbs 4.06g 1%
Sugars 1.85g 7%
Dietary Fiber 0.16g 1%
Protein 12.86g 26%
Vitamin C 0.9mg 1%
Vitamin A 0.8mg 28%
Iron 0.8mg 4%
Calcium 311.6mg 31%
Amount Per 100 g
Calories 164.88 Kcal (690 kJ)
Calories from fat 120.76 Kcal
% Daily Value*
Total Fat 13.42g 29%
Cholesterol 95.41mg 45%
Sodium 207.05mg 12%
Potassium 83.2mg 3%
Total Carbs 2.86g 1%
Sugars 1.3g 7%
Dietary Fiber 0.11g 1%
Protein 9.06g 26%
Vitamin C 0.6mg 1%
Vitamin A 0.6mg 28%
Iron 0.6mg 4%
Calcium 219.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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