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Cheddar Rice Side-Dish Recipe

Cheddar Rice Side-Dish Recipe

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Ingredients:

Serving

1 cup long- grain rice
1/4 cup butter or 1/4 cup margarine
2 tbsp chopped onions
1 (10 oz) package chopped spinach, thawed and drained
1 tbsp worcestershire sauce
1/2 tsp dried marjoram
1/2 tsp dried thyme leaves
4 eggs, slightly beaten
1 cup milk
2 1/2 cups shredded sharp cheddar cheese, divided
salt and pepper

Directions:

Cook the rice according to package directions. Meanwhile melt the butter in a small frying pan over medium heat; add the onion and saute until limp.
Combine the cooked rice, onion mixture, well drained spinach (squeeze spinach to remove as much moisture as possible), Worcestershire, marjoram, thyme, eggs, milk and 2 cups of the cheese. Season to taste with salt and pepper.
Turn into a shallow 2-qt. casserole and sprinkle remaining 1/2 cup cheese over the top.
Bake uncovered, in a preheated 350 degree F. oven for 30-40 minutes or until center is set when lightly touched.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.01 Kcal (980 kJ)
Calories from fat	171.39 Kcal
		% Daily Value*
Total Fat	19.04g	29%
Cholesterol	135.41mg	45%
Sodium	293.86mg	12%
Potassium	118.08mg	3%
Total Carbs	4.06g	1%
Sugars	1.85g	7%
Dietary Fiber	0.16g	1%
Protein	12.86g	26%
Vitamin C	0.9mg	1%
Vitamin A	0.8mg	28%
Iron	0.8mg	4%
Calcium	311.6mg	31%

Amount Per 100 g
Calories	164.88 Kcal (690 kJ)
Calories from fat	120.76 Kcal
		% Daily Value*
Total Fat	13.42g	29%
Cholesterol	95.41mg	45%
Sodium	207.05mg	12%
Potassium	83.2mg	3%
Total Carbs	2.86g	1%
Sugars	1.3g	7%
Dietary Fiber	0.11g	1%
Protein	9.06g	26%
Vitamin C	0.6mg	1%
Vitamin A	0.6mg	28%
Iron	0.6mg	4%
Calcium	219.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

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