Directions:
- Cook the rice according to package directions. Meanwhile melt the butter in a small frying pan over medium heat; add the onion and saute until limp.
- Combine the cooked rice, onion mixture, well drained spinach (squeeze spinach to remove as much moisture as possible), Worcestershire, marjoram, thyme, eggs, milk and 2 cups of the cheese. Season to taste with salt and pepper.
- Turn into a shallow 2-qt. casserole and sprinkle remaining 1/2 cup cheese over the top.
- Bake uncovered, in a preheated 350 degree F. oven for 30-40 minutes or until center is set when lightly touched.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.01 Kcal (980 kJ) | ||
| Calories from fat | 171.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 135.41mg | 45% | |
| Sodium | 293.86mg | 12% | |
| Potassium | 118.08mg | 3% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.8mg | 4% | |
| Calcium | 311.6mg | 31% | |
| Amount Per 100 g | |||
| Calories | 164.88 Kcal (690 kJ) | ||
| Calories from fat | 120.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 29% | |
|---|---|---|---|
| Cholesterol | 95.41mg | 45% | |
| Sodium | 207.05mg | 12% | |
| Potassium | 83.2mg | 3% | |
| Total Carbs | 2.86g | 1% | |
| Sugars | 1.3g | 7% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 9.06g | 26% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.6mg | 28% | |
| Iron | 0.6mg | 4% | |
| Calcium | 219.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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