Amount Per 1 Serving
Calories	217.46 Kcal (910 kJ)
Calories from fat	106.92 Kcal
		% Daily Value*
Total Fat	11.88g	18%
Sodium	357.78mg	15%
Potassium	11.62mg	0%
Protein	25.92g	52%
Vitamin C	3.3mg	5%
Iron	3mg	17%
Calcium	1203.5mg	120%

Amount Per 100 g
Calories	63.11 Kcal (264 kJ)
Calories from fat	31.03 Kcal
		% Daily Value*
Total Fat	3.45g	18%
Sodium	103.83mg	15%
Potassium	3.37mg	0%
Protein	7.52g	52%
Vitamin C	0.9mg	5%
Iron	0.9mg	17%
Calcium	349.2mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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